Health

• Personal trainer Eugene Pallisco says strength training helps preserve muscle, support bone density, and maintain functional fitness during menopause. • Cardio, mobility work, and recovery habits support heart health, movement quality, and daily energy levels. • Consistent exercise and nutrition habits can improve long-term health, confidence, and resilience through hormonal changes. Menopause and perimenopause

For many women, midlife comes with questions they did not expect to be asking. Why am I so tired? Why am I not sleeping? Why do I feel anxious when I never used to? Why does my body feel different even though I have not changed much about how I live? For Tina Vidal-Duart, those

How Shay Moinuddin balances motherhood, skincare, and helping women age gracefully For many mothers, skincare tends to fall somewhere near the bottom of the priority list—somewhere between school schedules, work deadlines, and the endless logistics of family life. Shay Moinuddin knows that juggling act well. She’s spent years helping patients take better care of their

For much of modern medicine’s history, women’s health has remained a blind spot. With physicians citing concerns about women’s hormonal profile and vulnerabilities during childbearing age, women were regularly excluded from drug trials, leading to a considerable knowledge gap in the medical community. Furthermore, wellness trends beyond the lab often fail to include women in

Acne was once a dominant factor in Katie Stewart’s life, but after taking matters into her own hands, turned it into a force for good. The Registered Holistic Nutritionist sat down with us to share her empowering story—and how her holistic approach is helping thousands of women clear their acne. Most people have dealt with