Aeryon Ashlie’s success reached a new high as she recently won the 1st Place Prize of $50,000 in Canada’s Total Mom Pitch 2023. As a former sponsored athlete and a professional with many years of experience working in the supplement industry, she had the expertise needed to launch her prize-winning company, Aeryon Wellness. Hundreds …
Canadian Co-Founders Crystal Wood and Leha Marshall, survivors themselves, are helping female childhood sexual abuse “survivors” become “warriors” through the Time to Heal retreats they offer, funded by U Grow Girl’s flower and product sales, and scholarship donations made by generous contributors. Congratulations are in order for Crystal Wood for being honored as one of …
How can we set our future kids up for healthy lives, while getting ourselves in tip-top shape prior to conception? Expert Sheree Beaumont – the holistic nutritionist and wellness coach behind Sheree Hannah Wellness – shares how to get your body (and microbiome) ready to become a mom. Wellness is important enough when it’s just …
Sheree Beaumont on wellness, gut health, and preparing the body for motherhood Read More »
Today’s modern moms are busier than ever, juggling family, work, and personal obligations. Amidst the chaos of daily life, it can be easy to let your own health and well-being take a back seat. However, prioritizing your health is essential, not only for your own well-being but also for your ability to care for your …
Healthy Living for the Modern Mom: A Comprehensive Guide to Wellness Read More »
In today’s fast-paced world, it’s essential for moms to find moments of peace amidst the hustle and bustle of daily life. Meditation is a powerful tool that can help modern moms reduce stress, enhance self-awareness, and promote overall well-being. This comprehensive guide will explore the benefits of meditation for moms, various meditation techniques, and practical …
Mindful Moments: A Guide to Meditation for Modern Moms Read More »
Motherhood is a beautiful journey filled with countless rewards and challenges. This journey can become even more demanding as they strive to balance their professional athletic careers with the responsibilities of raising a family. In this article, we will explore the challenges and successes faced by moms and provide advice and tips for achieving the …
Striking the Perfect Balance Between Motherhood and Athletic Careers Read More »
As a mom, taking care of your own health is often put on the back burner as you juggle the demands of motherhood and managing a household. However, making small yet effective changes to your daily routine can have a big impact on your health and wellbeing. In this article, we’ll dive deeper into the …
Fueling Your Body: A Guide to Proper Nutrition, Exercise, and Sleep for Busy Moms Read More »
In the whirlwind of motherhood, it’s essential for modern moms to reconnect with their inner strength and wisdom. Shakti, the divine feminine energy in Hinduism, represents the power, creativity, and nurturing spirit within every woman. By embracing and cultivating Shakti, moms can discover new sources of resilience, self-awareness, and balance in their lives. In this …
Embracing Shakti: Harnessing the Divine Feminine Energy for Modern Moms Read More »
